Wow… such an incredible response from last week’s post about burnout. I heard from several of you! So many good thoughts on how hard (and real!) burnout is, which sent me on a quest to one, deal with my own burnout, and two, seek answers to how to best handle it.
I talked with a friend of mine who is a mental health counselor. She confirmed that yes indeed, burnout is both common and debilitating. Burnout feels spiral-ry… it feels like you are spinning out of control. You spiral repeatedly until you’re so exhausted that you want to crawl under your desk and sleep for the rest of the year.
The good news is you can prevent burnout! It all comes down to the commitment to daily mental health practices that recharge and relax you, which is probably no surprise in principle but can be super hard to actually do. After all, it takes self-discipline to choose your mental health practice over whatever demands are in your face screaming at you.
I’m pretty sure this drives my team crazy but I usually wait until Friday morning to write this. I have a hard time landing the plane on my thoughts until I absolutely have to. So Happy Friday, Friends!
Here goes. Since COVID hit, I can unequivocally say that I’ve been chasing rest and not moving from the center of it.
Earlier this week during an episode of the Just Podcast, my buddy Rob Shields and guest Terrance Ruth got on the topic of rest. Rob is reading a book called the Ruthless Elimination of Hurry and the question he dropped, rocked me a little.
Are you leading and living from a place of rest or are you working all day to get the chance to rest?
For years I’ve called BS on chasing balance (that ain’t a real thing). Now I'm wondering if instead, we shouldn’t aim to love, play and work from a place of rest.
What would it look like to not be in a hurry - for just...
I don’t know about you but I live for the Fall. I always have. This season naturally perks me up with the promise of comfy sweaters, cozy cups of coffee on brisk days and a timeout on the humidity - my hair is grateful. Growing up in the Midwest, the Fall meant after-school cheerleading practice to get ready for Friday night football games and watching the Big Ten (when there were actually 10) with my grandpa on Saturday afternoons. Go Buckeyes!
Whatever your relationship with Fall, I think it’s the best example of how to embrace change. These next few months are a gentle reminder that change is both beautiful and complex. Here are a few ideas to help you embrace it.
Nurture your social connections.
Check your stress.
Tre heads back to FAU for Fall semester tomorrow. So yesterday when he wanted me to watch a YouTube video of bodybuilding legend and eight-time Mr. Olympia winner, Ronnie Coleman, I didn't ask questions. While Tre was locked in on Coleman's freakish strength, I was locked in on something he kept repeating.
“Everybody wants to be a bodybuilder,
but nobody wants to lift no heavy-ass weights.”
When the video ended I said, “I could play this word game all day.”
“Everybody wants to be an entrepreneur but no one wants to take the risk.”
“Everyone wants to be fit but no one wants to start moving.
“Everyone wants to be an author but nobody wants to write 75,000 words.”
“Everybody wants to be in love but nobody wants to work on themselves.”
Here's what's been on my mind in the last 24 hrs. Breakthroughs happen everyday; but they don't happen by...
Nell Derick Debevoise | Forbes Senior Contributor
Jes Averhart is a leadership expert and host of the Reinvention Road Trip Podcast and Virtual Summit. We talked about one of her foundational concepts for successful leadership in any role: the Say:Do ratio.
Nell Derick Debevoise: What is the Say:Do ratio?
Jes Averhart: It's simple. Do you do what you say you’re going to do? The Say:Do Ratio serves as a guide to an honest answer. We allude to it all the time in expressions like, “Talk is cheap,” “I'll believe it when I see it!” Or “All talk, no action.”
Trust of other people is at an all-time low in the US.
PEW RESEARCH CENTER
The minute someone says something and doesn't do it, it can set off a negative chain reaction among the people on the other side of the deal. The Say:Do ratio is a useful expression and North Star for accountability. Once you know the term, you’ll see how...
Friends, we’re in the fire! 2020 is Hot. Pressurized. Dangerous. I’ve been feeling it…you’ve been feeling it…the conditions have been met. Will Krieger, VP Research America, Inc. defines a crucible moment as a transformative experience through which an individual comes to a new or an altered sense of identity.”
Merriam-Webster defines a crucible as: cru·ci·ble \ \krü-sə-bəl\
Crucible moments force us to withstand an extreme test; where the beauty lies in the process and the possibilities. The possibility of something new, precious and more valuable being created in the belly of the fire. Today, we’re going to get a glimpse at the “New Thing” we’re becoming.
Early last week, I announced that I would officially introduce my new venture. June 1st was supposed to be…the big reveal!
Well, 8 minutes and 46 seconds changed all that.
On Monday, my friends gathered six feet apart as planned, to raise a glass and asked, “Did we miss something? I didn’t see your announcement.” My response was vague…littered with incomplete thoughts.
Like most of the world, I had spent the last few days, internalizing the horrific footage of George Floyd’s murder and digesting the national headlines. And, like most of Black America, I was also offering insights in response to my white friends’ questions and reflections. Honestly, I barely realized that Monday had rolled around…the “launch” seemed inconsequential and tone deaf at best.
Instead, June 1st looked like this. In...
Ahhh yes, you've been soul searching and thinking about your next move?
While everyone else has been researching where to buy toilet paper and theorizing if Carol really did kill her husband, you've used your "Stay at Home" order to evaluate your life, your work, your hobbies, your world...right?
Welcome to the sacred circle of contemplators, dreamers and wonderers. Think of this as the outer circle of a bullseye; it's the easy target...and it should be! It's important to dream and dream often. But how can you sharpen your aim and get serious about really living your dream - hitting the bullseye?
If you're ready to take your life to the next level, these 5 quotes can prop you up along the way and remind you that YOU actually can do this! You CAN do this! You can DO this! You can do THIS!
Okay, you get the point! Here are the 5 quotes I personally live by...they...
Oh, sweet marmalade, everyone's talking about impostor syndrome these days? It’s the phrase that’s being thrown around right and left; but…what the heck is it, exactly?
Well, it’s a feeling. Bottom line. A feeling of being a fraud, despite evidence that indicates you’re skilled and capable. If not put in check, Impostor Syndrome can drive you to make decisions that hold you back. You see, impostor syndrome is sneaky and persuasive. It has ways of convincing you that you aren’t good enough. This tricky mindset can put the kibosh on the pursuit of your dream job, the start of that blog for millennials, or going after that new role in your department. Yep, Impostor Syndrome is a feeling that if gone unchecked can wreak havoc on your life and have you doubting even the most logical next step.
“Impostor syndrome causes negative stress, fear, anxiety, and loss of confidence,” says...